Frozen desserts
Oatly Coffee Flavor Non-Dairy Frozen Dessert
1 PT/473 mL
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains seed oils
- Contains caffeine
- Contains whole grains
Why it scores 13
Oatly Coffee Flavor Non-Dairy Frozen Dessert scores 13 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream
-
Creamy Vanilla Avocado Frozen Dessert - Non-Dairy Cado · 1 PT/473 mL Less saturated fat · No added sugars Score 67 out of 100 , 54 points higher -
Coconut Milk Non Dairy Frozen Dessert No Sugar Added Chocolate Pint So Delicious Dairy Free · 16 oz No added sugars · No gut-studied emulsifiers Score 52 out of 100 , 39 points higher -
Madagascar vanilla banana-based non-dairy frozen dessert Frönen · 1 pt Not ultra-processed · No gut-studied emulsifiers Score 59 out of 100 , 46 points higher -
Coconut Vanilla Bean Non-Dairy Frozen Dessert So Delicious Dairy Free · 1 pint (473 mL) No added sugars · No gut-studied emulsifiers Score 49 out of 100 , 36 points higher -
Vanilla Frozen Dairy Dessert Simple Truth · 16 fl oz/1 PT/473 mL Less saturated fat · No added sugars Score 58 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coffee Flavor Non-Dairy Frozen Dessert
Ingredients
- Sugar minus 20 points
- Dextrose minus 20 points
- Corn syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 18 g / 100 g minus 8 points
- Saturated fat 8 g / 100 g minus 7 points
- Energy 210 kcal / 100 g minus 1 points
100 − 87 = 13
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 210 kcal |
|---|---|
| Fat | 12 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Carbohydrates | 24 g |
| Sugars | 18 g |
| Added sugars | 18 g |
| Fiber | 1 g |
| Protein | 1 g |
| Salt | 0.1 g |
Serving: 1 serving (100 g)
Ingredients
- OAT BASE (WATER, OATS)
- COCONUT OIL
- SUGAR (high concern)
- DEXTROSE (high concern)
- GLUCOSE SYRUP (high concern)
- COFFEE
- LOW ERUCIC ACID RAPESEED OIL
- MONO- AND DIGLYCERIDES OF FATTY ACIDS
- LOCUST BEAN GUM
- GUAR GUM
- SEA SALT
Label text, as published
OAT BASE (WATER, OATS), COCONUT OIL, SUGAR, DEXTROSE, GLUCOSE SYRUP, COFFEE, LOW ERUCIC ACID RAPESEED OIL. CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, SEA SALT.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu