Breads
Naked Organic Twenty four grains and seeds
765 g
Score
- Ultra-processed
- Contains added sugars
- Contains palm oil
- Certified organic
- Seed-oil free
- Contains whole grains
Why it scores 42
Naked Organic Twenty four grains and seeds scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Hearty Grains & Seeds Bread The Rustik Oven · 1 lb No added sugars · No palm oil Score 79 out of 100 , 37 points higher -
Organic 5 Seed Multigrain Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 90 out of 100 , 48 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No added sugars Score 100 out of 100 , 58 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz Not ultra-processed · No added sugars Score 100 out of 100 , 58 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 58 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Twenty four grains and seeds
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
- Wheat gluten minus 2.5 points
- Palm oil minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 8.9 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 244 kcal / 100 g minus 1 points
- Fiber 8.9 g / 100 g plus 4 points
- Protein 11.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 58 = 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.7 g |
| Sugars | 8.9 g |
| Added sugars | 8.9 g |
| Fiber | 8.9 g |
| Protein | 11.1 g |
| Salt | 0.8 g |
Serving: 1 slice (45 g)
Ingredients
- Organic grain and seed blend (not recognized)
- organic poppy seeds
- organic quinoa
- organic black quinoa
- organic red quinoa
- organic steel cut oats
- organic barley flakes
- organic triticale flakes (not recognized)
- organic soft white wheat flakes
- organic rye flakes
- organic amaranth
- organic corn meal
- organic red wheat bran
- organic millet
- organic pumpkin seeds
- organic chia seeds
- organic golden flax
- organic brown rice
- organic spelt flakes
- organic buckwheat groats
- organic khorasan wheat flakes
- organic sorghum
- organic durum wheat flour
- filtered water
- organic whole wheat flour
- organic cane sugar (high concern)
- organic vital wheat gluten
- organic oat fiber
- yeast
- sea salt
- organic palm oil
- molasses (high concern)
- organic distilled vinegar
- organic cultured wheat flour
- ascorbic acid
- enzymes
Label text, as published
Organic grain and seed blend, organic poppy seeds, organic quinoa, organic black quinoa, organic red quinoa, organic steel cut oats, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic corn meal, organic red wheat bran, organic millet, organic pumpkin seeds, organic chia seeds, organic golden flax, organic brown rice, organic spelt flakes, organic buckwheat groats, organic khorasan wheat flakes, organic sorghum, organic durum wheat flour, filtered water, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, yeast, sea salt, organic palm oil, molasses, organic distilled vinegar, organic cultured wheat flour, ascorbic acid, enzymes.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
White Sandwich Bread Market Pantry · 20 oz/567 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 46 out of 100 Okay -
Keto Friendly White Bread L'oven Fresh · 14 oz / 397 g Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains whole grains Score 68 out of 100 Good -
Whole Grain Wide Pan Bread Live G Free Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 28 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org