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Country Farms Super Greens
Photo: Open Food Facts contributors (CC BY-SA)

Dietary supplements

Country Farms Super Greens

10.6 oz

Excellent out of 100 Medium confidence
  • Contains non-nutritive sweeteners
  • Contains seed oils
  • Contains whole grains
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Why it scores 96

Country Farms Super Greens scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
  2. Maltodextrin: An additive class typical of ultra-processed foods (NOVA group 4). Info
  3. Guar gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Super Greens

START100

Ingredients

  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Maltodextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Stevia (steviol glycosides)
    Emerging WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. [2][3]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
subtotal−4
TOTAL 96Excellent

100 − 4 = 96

GTIN 00035046092672 · 2025-02-11

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat0 g
Saturated fat0 g
Carbohydrates73.3 g
Sugars0 g
Fiber40 g
Protein13.3 g
Salt0.5 g

Serving: 15g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Oat fiber, wheat grass, barley grass, spirulina, spinach, parsley, alfalfa, aloe vera, chlorella, broccoli, cabbage, kale, apple, banana, beet, carrot, pineapple, apple pectin, acai, goji berry, acerola, cherry, papaya, grape, peach, mango, pear, pineapple, tomato, blueberry, pomegranate, cranberry, strawberry, blackberry, raspberry, elderberry, maitake mushroom, reishi mushroom, shiitake mushroom, cordyceps mushroom, chaga mushroom, lion's mane mushroom, turkey tail mushroom, oyster mushroom, mesima mushroom, organic tapioca maltodextrin, organic guar gum, organic rice hull, organic reb A (from stevia), organic sunflower oil powder

Allergens and diets

Contains: Wheat, Gluten, Molluscs

  • Not vegan
  • Not vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

    World Health Organization · May 15, 2023 · Agency assessment

    “The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  5. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  6. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  7. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org