Dietary supplements
Bloom Greens and superfoods
10.24 oz
Score
- Contains non-nutritive sweeteners
- Contains caffeine
- Contains whole grains
Why it scores 97
Bloom Greens and superfoods scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
- minus 1 points Stevia (steviol glycosides): WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greens and superfoods
Ingredients
- Inulin (chicory root fiber) minus 1 points
- Natural flavors minus 1 points
- Stevia (steviol glycosides) minus 1 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 331 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 66.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 66.1 g |
| Protein | 0 g |
| Salt | 0.3 g |
Serving: 6.05g
Ingredients
- Chicory Root Fructo-oligosaccharides
- Organic Flaxseed
- Apple Fruit Powder
- Organic Barley Grass Powder
- Organic Spirulina Powder
- Organic Wheat Grass Powder
- Organic Alfalfa Leaf Powder (not recognized)
- Organic Chlorella Powder
- Blue Agave Inulin
- Bacillus coagulans
- Bifidobacterium bifidum
- Lactobacillus rhamnosus
- Lactobacillus acidophilus
- Organic Carrot Powder
- Beet Root Powder
- Kale Powder
- Blueberry Powder
- Spinach Powder
- Broccoli Powder
- Ginger Root 5:1 Extract
- Cranberry Fruit Powder
- Strawberry Fruit Powder
- Raspberry Fruit Powder
- Tart Cherry Fruit Powder
- Elderberry Fruit Extract
- Acai Fruit Extract
- Goji Berry (Lycium barbarum)
- Horseradish Tree Leaf (Moringa oleifera)
- Grape Seed Extract
- Matcha Green Tea Leaf
- Licorice Root Extract
- Rhodiola Root Powder (not recognized)
- American Ginseng Root Extract
- Ashwagandha Root Powder (not recognized)
- Astragalus Root Powder (not recognized)
- Eleuthero Root Powder (not recognized)
- Amylase
- Amyloglucosidase (not recognized)
- Protease
- Acid Protease
- Cellulase
- Lipase
- Natural Flavors
- Citric Acid
- Stevia Leaf Extract (Reb A)
Label text, as published
Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Blue Agave Inulin, Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Organic Carrot Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract, Goji Berry (Lycium barbarum), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Natural Flavors, Citric Acid, Stevia Leaf Extract (Reb A).
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu