Chocolate spreads
Pillsbury Chocolate Fudge Funfetti Frosting
15.6 oz
Score
- Dye with an EU warning label
- Contains synthetic dyes
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains seed oils
Why it scores 0
Pillsbury Chocolate Fudge Funfetti Frosting scores 0 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frosting
-
Keto Friendly Chocolate Frosting Duncan Hines · 12 oz No EU warning-label dyes · No synthetic dyes Score 27 out of 100 , 27 points higher -
Duncan Hines Whipped Frosting Duncan Hines No EU warning-label dyes · No synthetic dyes Score 51 out of 100 , 51 points higher -
Chocolate frosting Birch Benders · 10 oz No EU warning-label dyes · No synthetic dyes Score 56 out of 100 , 56 points higher -
Chocolate Frosting Aldi No EU warning-label dyes · No synthetic dyes Score 58 out of 100 , 58 points higher -
Red Gel Icing No EU warning-label dyes · No synthetic dyes Score 42 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Fudge Funfetti Frosting
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Yellow 5 minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 7 kinds of ultra-processing markers minus 8 points
Nutrition per 100 g
- Sugars 52.9 g / 100 g minus 14 points
- Saturated fat 8.8 g / 100 g minus 7 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 412 kcal / 100 g minus 2 points
100 − 102 = 0
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][4][5][6][7][8][9][13]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [14]
Nutrition per 100 g
| Energy | 412 kcal |
|---|---|
| Fat | 17.7 g |
| Saturated fat | 8.8 g |
| Trans fat | 0 g |
| Carbohydrates | 61.8 g |
| Sugars | 52.9 g |
| Added sugars | 52.9 g |
| Protein | 0 g |
| Salt | 0.8 g |
Serving: 2 Tbsp (34g)
Ingredients
- SUGAR (high concern)
- WATER
- PALM OIL
- CORN SYRUP (high concern)
- COCOA PROCESSED WITH ALKALI
- CORN STARCH
- CANOLA OIL
- SALT
- MONO AND DIGLYCERIDES
- SODIUM ACID PYROPHOSPHATE
- NATURAL AND ARTIFICIAL FLAVOR
- POLYSORBATE 60
- MODIFIED CORN STARCH
- POTASSIUM SORBATE (PRESERVATIVE)
- SOY LECITHIN
- CITRIC ACID
- XANTHAN GUM
- ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS) (not recognized)
- ARTIFICIAL COLOR
- CANDY BITS: SUGAR (high concern)
- RICE FLOUR
- VEGETABLE OIL (PALM KERNEL, PALM)
- CORN STARCH
- CONFECTIONER'S GLAZE
- GUM ARABIC
- CELLULOSE GUM (moderate concern)
- CARRAGEENAN (moderate concern)
- SOY LECITHIN
- YELLOW 5 (high concern)
- YELLOW 6 (high concern)
- BLUE 1 (moderate concern)
- CARNAUBA WAX
- RED 40 (high concern)
- BLUE 2 LAKE (moderate concern)
- ARTIFICIAL FLAVOR
Label text, as published
SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CITRIC ACID, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), ARTIFICIAL COLOR, CANDY BITS: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CORN STARCH, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, RED 40, BLUE 2 LAKE, ARTIFICIAL FLAVOR
Allergens and diets
Contains: Soy
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Regulation (EC) No 1333/2008 of 16 December 2008 on food additives
“may have an adverse effect on activity and attention in children.”
eur-lex.europa.eu
-
“may have an adverse effect on activity and attention in children.”
legislation.gov.uk
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
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Tracking Food Industry Pledges to Remove Petroleum Based Food Dyes
“FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2—by the end of 2027.”
fda.gov
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California AB 2316 (2024), Pupil nutrition: substances: prohibition
“beginning December 31, 2027, would prohibit a school district, county superintendent of schools, or charter school”
leginfo.legislature.ca.gov
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21 CFR 74.705 FD&C Yellow No. 5
“shall specifically declare the presence of FD&C Yellow No. 5 by listing the color additive as FD&C Yellow No. 5 among the list of ingredients.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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List of Select Chemicals in the Food Supply Under FDA Review
“The table below includes select food ingredients (including food and color additives), food contact substances, and contaminants under FDA review as of May 12, 2026 .”
fda.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply (press release)
“Initiating the process to revoke authorization for two synthetic food colorings—Citrus Red No. 2 and Orange B—within the coming months.”
fda.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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1,4-Dioxane in Cosmetics: A Manufacturing Byproduct
“1,4-dioxane forms as a byproduct during the manufacturing process of certain cosmetic ingredients.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int