Breads
Simple Truth Sprouted Seeded Thin Sliced Bread
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- Contains whole grains
Why it scores 42
Simple Truth Sprouted Seeded Thin Sliced Bread scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Seeded Rye Sourdough Square Bread Goldminer · 24 oz Not ultra-processed · No added sugars Score 89 out of 100 , 47 points higher -
Thin-Sliced Powerseed Organic Bread Dave's Killer Bread · 20.5 oz No added sugars · No sugar Score 84 out of 100 , 42 points higher -
Organic Powerseed Thin-Sliced Dave's Killer Bread · 24 oz No added sugars · No sugar Score 84 out of 100 , 42 points higher -
simple truth, or Galic and sprouted bread Kroger · 24 oz Not ultra-processed · No added sugars Score 92 out of 100 , 50 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 55 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sprouted Seeded Thin Sliced Bread
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5.8 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 58.5 = 41.5 → 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Carbohydrates | 22.5 g |
| Sugars | 5.8 g |
| Added sugars | 5.4 g |
| Fiber | 2 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
Serving: 1 slice (28 g)
Ingredients
- ORGANIC SPROUTED WHOLE WHEAT
- ORGANIC SPROUTED WHOLE WHEAT FLOUR
- WATER
- ORGANIC CANE SUGAR (high concern)
- ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPYSEED, ORGANIC RED FIFE FLOUR. ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR)
- ORGANIC VITAL WHEAT GLUTEN
- CULTURED WHEAT FLOUR
- ORGANIC OAT FIBER
- YEAST
- WHEAT FIBER
- SEA SALT
- ORGANIC MOLASSES (high concern)
Label text, as published
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPYSEED, ORGANIC RED FIFE FLOUR. ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT FIBER, YEAST, WHEAT FIBER, SEA SALT, ORGANIC MOLASSES.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Ldpe 4 low density polyethylene
Context only: no points in v1.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Gluten Free Multigrain Bread Canyon Bakehouse · 32 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 28 out of 100 Poor -
Multigrain Bread Trader Joe's · 22 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 32 out of 100 Poor -
Lucky 7 Multigrain Sourdough Izzio · 680 g Contains added sugarsContains whole grains Score 70 out of 100 Good
More from Simple Truth
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org