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Kroger simple truth, or Galic and sprouted bread
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Kroger simple truth, or Galic and sprouted bread

24 oz

Excellent out of 100 High confidence
  • Contains whole grains
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Why it scores 92

Kroger simple truth, or Galic and sprouted bread scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 11.8 g / 100 g: A good source of fiber. Strong
  3. Salt 1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

simple truth, or Galic and sprouted bread

START100

Ingredients

  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1 g / 100 g
    Strong High in salt. [2]
  • Energy 265 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 11.8 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 14.7 g / 100 g
    Info A good source of protein. [3]
subtotal+2
TOTAL 92Excellent

100 − 8.5 = 91.5 → 92

GTIN 00011110128393 · 2026-04-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy265 kcal
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates44.1 g
Sugars2.9 g
Added sugars0 g
Fiber11.8 g
Protein14.7 g
Salt1 g

Serving: 34g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic sprouted whole wheat, water, organic sprouted grain blend (organic sprouted whole millet, organic sprouted whole barley flour, organic sprouted whole garbanzo bean flour, organic sprouted whole spelt flour, organic sprouted whole lentil flour), organic raisins, organic vital wheat gluten, organic cultured wheat flour, yeast, sea salt, organic sesame flour.

Allergens and diets

Contains: Wheat, Gluten, Sesame

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

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Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov