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Kirkland Signature Multigrain Loaf
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Kirkland Signature Multigrain Loaf

32 oz

Okay out of 100 High confidence
  • Contains added sugars
  • Contains whole grains
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Why it scores 42

Kirkland Signature Multigrain Loaf scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Brown sugar: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Molasses: An added sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sliced bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Multigrain Loaf

START100

Ingredients

  • Brown sugar
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Molasses
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Salt 1.1 g / 100 g
    Strong High in salt. [5]
  • Energy 260 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 4 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 8 g / 100 g
    Info A good source of protein. [2]
subtotal0
TOTAL 42Okay

100 − 58 = 42

Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]

GTIN 00000018234176 · 2026-04-04

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy260 kcal
Fat2 g
Saturated fat0 g
Trans fat0 g
Carbohydrates50 g
Sugars4 g
Added sugars4 g
Fiber4 g
Protein8 g
Salt1.1 g

Serving: 1 portion (50 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, WHOLE WHEAT FLOUR, WHEAT BERRIES, RYE FLOUR, ROASTED SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: FLAX SEEDS, HULLED MILLET, MOLASSES, OATS, WHEAT STARCH, SALT, SUNFLOWER SEEDS, YEAST, BARLEY GRITS, SEMOLINA, YELLOW CORN, RYE MEAL, TRITICALE, BROWN RICE, BARLEY FLOUR, DOUGH CONDITIONERS (ENZYMES, ASCORBIC ACID)

Allergens and diets

Contains: Wheat, Gluten

  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breads in the US

More from Kirkland Signature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int