Breads

Specially Selected Sourdough Loaf

Name: Sourdough Loaf
Brand: Specially Selected

24 oz (1.5 lb), 680 g

Excellent out of 100 High confidence

Why it scores 91

Specially Selected Sourdough Loaf scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 1 points Energy 214 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Sourdough Loaf

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

subtotal−1

TOTAL 91Excellent

100 − 9 = 91

Serving: 1 portion (56 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

wheat flour (wheat flour, malted barley flour), water, sea salt, sourdough culture (wheat flour, water), enzymes, contains: wheat ,

Contains: Wheat, Gluten

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov