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Kirkland Signature Unsalted Mixed Nuts
Photo: Open Food Facts contributors (CC BY-SA)

Nuts

Kirkland Signature Unsalted Mixed Nuts

1.13 kg

Excellent out of 100 High confidence
  • High in saturated fat
  • No additives
  • Seed-oil free
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Why it scores 100

Kirkland Signature Unsalted Mixed Nuts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Fiber 7.1 g / 100 g: A good source of fiber. Strong
  3. Sugars 7.1 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Unsalted Mixed Nuts

START100

Nutrition per 100 g

  • Sugars 7.1 g / 100 g
    Strong Contains some sugar. [1]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 17.6 g / 100 g
    Info A good source of protein. [2]
subtotal+3

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [3]
  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+8
TOTAL 100Excellent

100 + 11 = 100

GTIN 00096619885718 · 2026-10-09

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy600 kcal
Fat52.9 g
Saturated fat7.1 g
Carbohydrates24.7 g
Sugars7.1 g
Added sugars0 g
Fiber7.1 g
Protein17.6 g
Salt0 g

Serving: 1 portion (28.349 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.

Allergens and diets

Contains: Peanuts, Tree nuts

May contain: Milk, Soy, Gluten, Sesame, Mustard, Sulphites

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic

Context only: no points in v1.

Healthiest nuts in the US

More from Kirkland Signature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int