Wheat flatbreads
L'oven Fresh Keto Friendly Multiseed Wrap
222 g
Score
- Ultra-processed
- Contains seed oils
- Contains palm oil
- Contains whole grains
Why it scores 62
L'oven Fresh Keto Friendly Multiseed Wrap scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 4 points Fiber 35.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Corn/Maiz Tortillas El Milagro · 10 oz Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher -
Corn Tortilla Trader Joe's · 12 oz Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher -
Corn tortillas El Molino · 24 oz Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher -
Ezekiel 4:9 Original Tortillas Food For Life · 340 g Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher -
Corn Tortillas Vista Hermosa · 7.2 oz Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Keto Friendly Multiseed Wrap
Ingredients
- Modified starch minus 2.5 points
- Vegetable shortening minus 2.5 points
- Canola oil minus 2.5 points
- Palm oil minus 1.5 points
- Palm kernel oil minus 1.5 points
- Wheat gluten minus 1.5 points
- Pea protein minus 0.5 points
- Potassium sorbate minus 0.5 points
- Calcium propionate minus 0.5 points
- Sodium acid pyrophosphate minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 2.7 g / 100 g minus 3 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 189 kcal / 100 g minus 1 points
- Fiber 35.1 g / 100 g plus 4 points
- Protein 10.8 g / 100 g plus 2 points
100 − 38 = 62
Nutrition per 100 g
| Energy | 189 kcal |
|---|---|
| Fat | 12.2 g |
| Saturated fat | 2.7 g |
| Trans fat | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 35.1 g |
| Protein | 10.8 g |
| Salt | 1.5 g |
Serving: 37 g
Ingredients
- water
- modified food starch
- vegetable oil shortening (canola oil, palm oil, palm kernel oil)
- wheat protein isolate
- flax
- oat fiber
- pea protein
- wheat gluten
- salt
- preservatives (potassium sorbate, calcium propionate) (not recognized)
- psyllium
- potassium bicarbonate
- sodium acid pyrophosphate
- fumaric acid (contains palm oil)
- quinoa
- poppy seeds
- malted wheat
- yeast
Label text, as published
water, modified food starch, vegetable oil shortening (canola oil, palm oil, palm kernel oil), wheat protein isolate, flax, oat fiber, pea protein, wheat gluten, salt, preservatives (potassium sorbate, calcium propionate), psyllium, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains palm oil), quinoa, poppy seeds, malted wheat, yeast,
Allergens and diets
Contains: Wheat, Gluten
May contain: Milk, Soy, Sulphites
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More wheat flatbreads on GoodSwap
-
Whole Wheat Original Mission · 10 Tortilla Wraps (16 oz) (453 g) Ultra-processedHigh in saltContains emulsifiers studied for gut effectsContains seed oils Score 58 out of 100 Okay -
Flour Tortillas Soft Taco Mission · 17.5 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 44 out of 100 Okay -
Carb Balance Whole Wheat Mission · 8 tortilla wraps 12 oz (340 g) Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsSeed-oil free Score 38 out of 100 Poor -
ZERO NET CARB Carb Cutting Tortillas La Tortilla Factory · 11 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains added sugars Score 39 out of 100 Poor -
Xtreme wellness snack size Ole · 7.90 oz/224 g Ultra-processedHigh in saltContains emulsifiers studied for gut effectsSeed-oil free Score 59 out of 100 Okay -
Flour Tortillas 365 Whole Foods Market · 40 oz Ultra-processedContains seed oilsCertified organicContains whole grains Score 78 out of 100 Good
More from L'oven Fresh
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org