Wheat flatbreads
365 Whole Foods Market Flour Tortillas
40 oz
Score
- Ultra-processed
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 78
365 Whole Foods Market Flour Tortillas scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Flour tortillas La Fe Tortilleria Not ultra-processed · No seed oils Score 100 out of 100 , 22 points higher -
Organic Big Whole Wheat Flour Tortillas Colorado Tortilla Co. Inc. · 24 oz Not ultra-processed · No calcium phosphate Score 100 out of 100 , 22 points higher -
12" Whole Wheat Flour Tortilla Harbar Llc Not ultra-processed · No calcium phosphate Score 98 out of 100 , 20 points higher -
Whole Wheat Flour Tortillas Stacey's Organic Not ultra-processed · No calcium phosphate Score 93 out of 100 , 15 points higher -
Flour Tortillas Vista Hermosa · 12 oz Not ultra-processed · No seed oils Score 93 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Flour Tortillas
Ingredients
- Soybean oil minus 2.5 points
- Calcium phosphate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 263 kcal / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 22 = 78
Nutrition per 100 g
| Energy | 263 kcal |
|---|---|
| Fat | 5.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 45.6 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 7 g |
| Salt | 1 g |
Serving: 1 tortilla (38 g)
Ingredients
- ORGANIC WHEAT FLOUR
- WATER
- ORGANIC HIGHLY REFINED SOYBEAN OIL
- ORGANIC APPLE CIDER VINEGAR
- ORGANIC CULTURED WHEAT STARCH
- ORGANIC WHOLE WHEAT FLOUR
- SEA SALT
- BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH)
Label text, as published
ORGANIC WHEAT FLOUR, WATER, ORGANIC HIGHLY REFINED SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More wheat flatbreads on GoodSwap
-
Whole Wheat Original Mission · 10 Tortilla Wraps (16 oz) (453 g) Ultra-processedHigh in saltContains emulsifiers studied for gut effectsContains seed oils Score 58 out of 100 Okay -
Flour Tortillas Soft Taco Mission · 17.5 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 44 out of 100 Okay -
Carb Balance Whole Wheat Mission · 8 tortilla wraps 12 oz (340 g) Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsSeed-oil free Score 38 out of 100 Poor -
ZERO NET CARB Carb Cutting Tortillas La Tortilla Factory · 11 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains added sugars Score 39 out of 100 Poor -
Xtreme wellness snack size Ole · 7.90 oz/224 g Ultra-processedHigh in saltContains emulsifiers studied for gut effectsSeed-oil free Score 59 out of 100 Okay -
Keto Friendly Multiseed Wrap L'oven Fresh · 222 g Ultra-processedContains seed oilsContains palm oilContains whole grains Score 62 out of 100 Good
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Organic Classic Ranch Dressing & Dip 365 Whole Foods Market Score 21 out of 100 Poor -
Organic Light Coconut Milk 365 Whole Foods Market · 13.5 fl oz/400 mL Score 75 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org