Food ingredient · Fat

Vegetable shortening

A solid fat made from vegetable oils, often palm, soybean or cottonseed, sometimes hydrogenated or interesterified.

  • Industrial fat
  • Added oil or fat
  • Ultra-processing marker
  • Expert review pending

Concern level

Low concern Level 1 of 4 How concern levels work

A minor or very limited concern, such as being an ultra-processing marker only. The concern level sets how many points vegetable shortening costs on a product’s receipt.

What the evidence says

  • Marker of ultra-processingInfo

    An ingredient typical of ultra-processed foods (NOVA group 4). [1]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list vegetable shortening

141 of the 17,000 most-scanned products in the US with a GoodSwap page list vegetable shortening. The 12 most scanned:

Diets and allergens

Vegan
Yes
Vegetarian
Yes
Gluten-free
Yes

For the ingredient in general. Always check the package: a product’s own labels win.

Names GoodSwap recognizes on labels (13)
  • shortening
  • vegetable fat
  • vegetable fats
  • shortening palm
  • bakery shortening
  • frying shortening
  • shortening soybean
  • shortening vegetable
  • vegetable fat spread
  • vegetable shortening
  • all vegetable shortening
  • vegetable oil shortening
  • non hydrogenated shortening

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org