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Food For Life Ezekiel 4:9 Original Tortillas
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Food For Life Ezekiel 4:9 Original Tortillas

340 g

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
  • Contains whole grains
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Why it scores 100

Food For Life Ezekiel 4:9 Original Tortillas scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Certified organic: Carries a certified-organic label. Info
  3. Fiber 8.8 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Ezekiel 4:9 Original Tortillas

START100

Ingredients

  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong Contains some salt. [2]
  • Energy 246 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 8.8 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 12.3 g / 100 g
    Info A good source of protein. [3]
subtotal+4

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [4][5]
  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+8
TOTAL 100Excellent

100 + 1.5 = 101.5 → 100

GTIN 00073472002001 · 2026-06-01

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy246 kcal
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates45.6 g
Sugars1.8 g
Added sugars0 g
Fiber8.8 g
Protein12.3 g
Salt0.6 g

Serving: 1 tortilla (57 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.

Allergens and diets

Contains: Soy, Wheat, Gluten, Sesame

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic

Context only: no points in v1.

Healthiest breads in the US

More from Food For Life

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov