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Firehook Mediterranean Baked Crackers - Multigrain Flax

5.5 oz/156 g

Good out of 100 Medium confidence
  • Contains added sugars
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 74

Firehook Mediterranean Baked Crackers - Multigrain Flax scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Salt 1.3 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better crackers

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Mediterranean Baked Crackers - Multigrain Flax

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Salt 1.3 g / 100 g
    Strong High in salt. [5]
  • Energy 321 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10.7 g / 100 g
    Info A good source of protein. [2]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [4]
subtotal+3
TOTAL 74Good

100 − 26 = 74

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

GTIN 00899055001267 · 2024-06-19

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy321 kcal
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Carbohydrates64.3 g
Sugars3.6 g
Added sugars0 g
Fiber7.1 g
Protein10.7 g
Salt1.3 g

Serving: 1 ONZ (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET AND OATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, ORGANIC YEAST, SALT, ORGANIC OLIVE OIL

Allergens and diets

Contains: Wheat, Gluten

  • Not vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cookies and cakes in the US

More from Firehook

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int