Cookies and crackers
Firehook Artisan Baked Crackers
8 g
Score
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 72
Firehook Artisan Baked Crackers scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz No added sugars · No honey Score 100 out of 100 , 28 points higher -
Croccantini Toasted Sesame Artisan Crackers La Panzanella · 6 oz No added sugars · No honey Score 98 out of 100 , 26 points higher -
Woven Wheats Baked Crackers 365 Everyday Value · 7 oz (200 g) No added sugars · No honey Score 92 out of 100 , 20 points higher -
Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo · 4.41 oz/126 g No added sugars · No honey Score 99 out of 100 , 27 points higher -
Matzo Streit's · 16 oz No added sugars · No honey Score 100 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Artisan Baked Crackers
Ingredients
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 10.7 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 28 = 72
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 10.7 g |
| Salt | 1.4 g |
Serving: 28g
Ingredients
Label text, as published
ORGANIC WHEAT FLOUR, ORGANIC HONEY, YEAST, SALT, ORGANIC OLIVE OIL.
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cookies and crackers on GoodSwap
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SuperSeed Classic Crackers Mary's Gone Crackers · 4 oz High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good -
Almond flour crackers Savoritz · 4.25 oz Ultra-processedHigh in saltHigh in saturated fatContains palm oil Score 64 out of 100 Good -
Original Light &Buttery Town House · 20.7 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 14 out of 100 Bad - Applewood Barbecue Thin Crisps Triscuit · 7.1 oz/201 g Ultra-processedContains added sugarsContains seed oilsNo additives Score 59 out of 100 Okay
More from Firehook
- Mediterranean Baked Crackers - Rosemary Sea Salt Firehook · 5.5 oz Score 77 out of 100 Good
-
Everything Like The Bagel Firehook · 5.5 oz/156 g Score 77 out of 100 Good -
Mediterranean Baked Crackers - Sea Salt Firehook · 5.5 oz Score 77 out of 100 Good -
Mediterranean Baked Crackers - Sea Salt Firehook · 8 oz Score 77 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int