Cookies and cakes
Blue Diamond Almonds Nut Thins Pecan Rice Cracker Snacks with Pecans
4.25 oz/120.5 g
Score
- Ultra-processed
- Contains seed oils
- No additives
Why it scores 77
Blue Diamond Almonds Nut Thins Pecan Rice Cracker Snacks with Pecans scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed Score 94 out of 100 , 17 points higher -
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed Score 98 out of 100 , 21 points higher -
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed Score 95 out of 100 , 18 points higher -
Multi-Seed Rice Thin Crackers Back To Nature · 4 oz Not ultra-processed Score 88 out of 100 , 11 points higher -
Rice Snacks Good Thins Not ultra-processed Score 91 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Nut Thins Pecan Rice Cracker Snacks with Pecans
Ingredients
- Safflower oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 23 = 77
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 1 g |
Serving: 19 CRACKERS (30 g)
Ingredients
Label text, as published
RICE FLOUR, PECANS, POTATO STARCH, SAFFLOWER OIL, SALT, NATURAL FLAVORS (CONTAINS MILK).
Allergens and diets
Contains: Milk, Tree nuts
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More cookies and cakes on GoodSwap
-
Nabisco original snack crackers gram whole grain Nabisco · 1.13 kg High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Organic Stoneground Wheat Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor -
Sea Salt Croccantini Crackers La Panzanella · 6 oz/170 g Contains seed oilsNo additives Score 88 out of 100 Excellent -
Multi-Seed Crisps Crunchmaster · 4.5 oz/128 g Ultra-processedContains seed oilsContains whole grains Score 77 out of 100 Good -
ORIGINAL MULTI-GRAIN Gourmet Crackers Milton's · 8.4 oz/238 g High in saltContains added sugarsContains seed oilsContains whole grains Score 42 out of 100 Okay -
Ritz Cracker Sandwiche Peanut Butter Ritz · 1.38 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 13 out of 100 Bad
More from Blue Diamond Almonds
-
Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds Score 68 out of 100 Good -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Score 81 out of 100 Excellent -
Almond Breeze almondmilk Blue Diamond Almonds · 96 fl oz/2.84 L Score 71 out of 100 Good -
Almondmilk Blue Diamond Almonds · 64 oz Score 39 out of 100 Poor
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org