GoodSwap Get notified
Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Savory
Photo: Open Food Facts contributors (CC BY-SA)

Flax seeds

Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Savory

5 oz

Excellent out of 100 High confidence
  • Certified organic
  • No additives
Get GoodSwap

Why it scores 100

Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Savory scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.4 g / 100 g: High in salt. Strong
  3. Certified organic: Carries a certified-organic label. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Flackers Organic Flax Seed Crackers - Savory

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1.4 g / 100 g
    Strong High in salt. [2]
  • Fiber 27.6 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 20.7 g / 100 g
    Info A good source of protein. [3]
subtotal+1

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [4][5]
  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+8
TOTAL 100Excellent

100 + 1 = 100

GTIN 00893615002008 · 2026-08-10

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy517 kcal
Fat34.5 g
Saturated fat3.4 g
Trans fat0 g
Carbohydrates37.9 g
Sugars0 g
Added sugars0 g
Fiber27.6 g
Protein20.7 g
Salt1.4 g

Serving: 8 crackers (29 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper.

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Packaging

O 7 other plastics

Context only: no points in v1.

Healthiest flax seeds in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov