Crackers (Appetizers)
Firehook Multigrain Flax
8 oz
Score
- Contains added sugars
- Certified organic
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 79
Firehook Multigrain Flax scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No added sugars · No honey Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz No added sugars · No honey Score 100 out of 100 , 21 points higher -
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. · 4.6 oz/130 g No added sugars · No honey Score 98 out of 100 , 19 points higher -
Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz No added sugars · No honey Score 100 out of 100 , 21 points higher -
Matzo Streit's · 16 oz No added sugars · No honey Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Multigrain Flax
Ingredients
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 321 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 21 = 79
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 64.3 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 10.7 g |
| Salt | 1.3 g |
Serving: 1 portion (28 g)
Ingredients
- ORGANIC WHEAT FLOUR
- ORGANIC WHOLE WHEAT FLOUR
- ORGANIC 7 GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET AND OATS)
- ORGANIC HONEY (high concern)
- ORGANIC FLAX SEEDS
- ORGANIC YEAST
- SALT
- ORGANIC OLIVE OIL
Label text, as published
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET AND OATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, ORGANIC YEAST, SALT, ORGANIC OLIVE OIL
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Crunchy Snack Crackers Cheez-It Grooves Sharp White Cheddar · 17 oz (481 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 33 out of 100 Poor -
White Cheddar Baked Snack Crackers Cheez-It · 7 oz Ultra-processedHigh in saltContains seed oilsContains artificial flavors Score 53 out of 100 Okay -
Fine Ground Sea Salt Almond Flour Crackers Simple Mills · 4.9 oz/138 g High in saltContains seed oils Score 79 out of 100 Good
More from Firehook
-
Artisan Baked Crackers Firehook · 8 g Score 72 out of 100 Good - Mediterranean Baked Crackers - Rosemary Sea Salt Firehook · 5.5 oz Score 77 out of 100 Good
-
Mediterranean Baked Crackers - Sea Salt Firehook · 8 oz Score 77 out of 100 Good - Mediterranean Baked Crackers - Multigrain Flax Firehook · 5.5 oz/156 g Score 74 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov