Cookies and cakes
Edward & Sons Brown Rice Snaps Vegetable
3.5 oz/100 g
Score
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 91
Edward & Sons Brown Rice Snaps Vegetable scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Brown Rice Snaps Vegetable
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
Bonuses
- Certified organic plus 5 points
100 − 9.5 = 90.5 → 91
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 0.7 g |
Serving: 8 crackers (15 g)
Ingredients
- ORGANIC BROWN RICE FLOUR
- ORGANIC WHITE RICE FLOUR
- ORGANIC EXPELLER PRESSED SUNFLOWER OIL
- CARROTS
- GARLIC
- ONIONS
- RED BELL PEPPERS
- TOMATOES
- SEA SALT
- CITRIC ACID
- GREEN BELL PEPPERS
Label text, as published
ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARROTS*, GARLIC*, ONIONS*, RED BELL PEPPERS*, TOMATOES*, SEA SALT, CITRIC ACID, GREEN BELL PEPPERS*.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Edward & Sons
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov