Creamer
Nut Pods French Vanilla Coffee Creamer
750 g
Score
- Ultra-processed
Why it scores 69
Nut Pods French Vanilla Coffee Creamer scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: emulsifier, flavoring and thickener, stabilizer or gelling agent. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Not ultra-processed · No gum arabic (acacia) Score 100 out of 100 , 31 points higher -
Half And Half Creamer Land O Lake · 30 mL Not ultra-processed · No gum arabic (acacia) Score 100 out of 100 , 31 points higher -
Grassfed Half & Half Organic Valley · 16 oz Not ultra-processed · No gum arabic (acacia) Score 100 out of 100 , 31 points higher -
Half and Half A2 Not ultra-processed · No gum arabic (acacia) Score 100 out of 100 , 31 points higher -
Half and Half Horizon Organic · 473 mL Not ultra-processed · No gum arabic (acacia) Score 100 out of 100 , 31 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
French Vanilla Coffee Creamer
Ingredients
- Natural flavors minus 2.5 points
- Gum arabic (acacia) minus 2.5 points
- Potassium phosphate minus 2.5 points
- Sunflower lecithin minus 1.5 points
- Gellan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
100 − 31.5 = 68.5 → 69
Nutrition per 100 g
| Energy | 10 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (15 ml)
Ingredients
- Water
- Coconut Cream
- Almonds
- Natural Flavors
- Acacia Gum
- Dipotassium Phosphate
- Sunflower Lecithin
- Sea Salt
- Gellan Gum
Label text, as published
Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum.
Allergens and diets
Contains: Tree nuts
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
-
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Vanilla Coffee Creamer Chobani · 710 mL Ultra-processedContains added sugarsNo additives Score 63 out of 100 Good -
Organic Almond Creamer Vanilla Califia Farms · 25.4 oz Ultra-processedContains added sugarsCertified organic Score 54 out of 100 Okay -
Natural Bliss Real Milk & Cream Creamer Coffee-Mate Ultra-processedContains added sugarsNo additives Score 60 out of 100 Good -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains non-nutritive sweeteners Score 67 out of 100 Good
More from Nut Pods
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org