Creamer
Coffee-Mate Natural Bliss Real Milk & Cream Creamer
Score
- Ultra-processed
- Contains added sugars
- No additives
Why it scores 60
Coffee-Mate Natural Bliss Real Milk & Cream Creamer scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Half And Half Creamer Land O Lake · 30 mL Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Grassfed Half & Half Organic Valley · 16 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Half and Half A2 Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Half and Half Horizon Organic · 473 mL Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Natural Bliss Real Milk & Cream Creamer
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
Bonuses
- No additives plus 3 points
100 − 40.5 = 59.5 → 60
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 35 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Added sugars | 26.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (15 ml)
Ingredients
Label text, as published
NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
-
French Vanilla Coffee Creamer Nut Pods · 750 g Ultra-processed Score 69 out of 100 Good -
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Organic Almond Creamer Vanilla Califia Farms · 25.4 oz Ultra-processedContains added sugarsCertified organic Score 54 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains non-nutritive sweeteners Score 67 out of 100 Good -
Coffee Creamer Chobani · 24 fl oz Ultra-processedHigh in saturated fatContains non-nutritive sweeteners Score 67 out of 100 Good
More from Coffee-Mate
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org