Half milk and half cream

Land O Lake Half And Half Creamer

Name: Half And Half Creamer
Brand: Land O Lake

30 mL

Excellent out of 100 High confidence

Why it scores 100

Land O Lake Half And Half Creamer scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
plus 3 points No additives: No food additives in the ingredient list. Info
minus 1 points Saturated fat 2 g / 100 g: Contains some saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Half And Half Creamer

START100

Nutrition per 100 g

Saturated fat 2 g / 100 g minus 1 points

Strong Contains some saturated fat. [1]

subtotal−1

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]
No additives plus 3 points

Info No food additives in the ingredient list. [2]

subtotal+8

TOTAL 100Excellent

100 + 7 = 100

Serving: 1 portion (30 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Milk, Cream.

Contains: Milk

Always check the package: recipes change.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org