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Nut Pods Sweet Crème Coffee Creamer
Photo: Open Food Facts contributors (CC BY-SA)

Milsubstitutes

Nut Pods Sweet Crème Coffee Creamer

25.4 fl oz

Poor out of 100 High confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
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Why it scores 27

Nut Pods Sweet Crème Coffee Creamer scores 27 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Invert sugar: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Sugars 26.7 g / 100 ml: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better coffee creamers and half and half

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sweet Crème Coffee Creamer

START100

Ingredients

  • Invert sugar
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−40

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 ml

  • Sugars 26.7 g / 100 ml
    Strong Very high in sugar. [1]
  • Saturated fat 6.7 g / 100 ml
    Strong Very high in saturated fat. [5]
  • Energy 200 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−25
TOTAL 27Poor

100 − 73 = 27

Can’t score above 79. Contains invert sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [6]

GTIN 00850026212884 · 2026-02-05

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy200 kcal
Fat6.7 g
Saturated fat6.7 g
Trans fat0 g
Carbohydrates33.3 g
Sugars26.7 g
Added sugars26.7 g
Fiber0 g
Protein0 g
Salt0.3 g

Serving: 15 mL

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Water, Organic Liquid Cane Sugar (Water, Organic Cane Sugar, Coconut Cream, Coconut Oil, Almonds).

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Cardboard, Plastic

Context only: no points in v1.

More from Nut Pods

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk