Cheeses
Kite Hill Almond Milk Cream Cheese Alternative
8 oz
Score
- Ultra-processed
Why it scores 76
Kite Hill Almond Milk Cream Cheese Alternative scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Guar gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cream cheese
-
Cream Cheese Miyoko’s · 8 oz Not ultra-processed · No xanthan gum Score 96 out of 100 , 20 points higher -
Cream Cheese Spread Plain Good Culture · 7 oz Not ultra-processed · No xanthan gum Score 90 out of 100 , 14 points higher -
Plain Cream Cheese Spread Good & Gather Not ultra-processed Score 89 out of 100 , 13 points higher -
Cream cheese The Fresh Market Not ultra-processed · No xanthan gum Score 97 out of 100 , 21 points higher -
Credo Cashew Cream Cheese Credo · 8 oz Not ultra-processed · No guar gum Score 91 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond Milk Cream Cheese Alternative
Ingredients
- Xanthan gum minus 2.5 points
- Guar gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
100 − 24 = 76
Nutrition per 100 g
| Energy | 70 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 0 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 2 g |
| Salt | 0.5 g |
Serving: 1 serving (33 g)
Ingredients
- Almond Milk (Water, Almonds)
- Salt
- Enzyme
- Xanthan Gum
- Guar Gum
- Mushroom Extract (to Help Preserve Freshness)
- Lactic Acid
- Citric Acid
- Cultures
Label text, as published
Almond Milk ( Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More cheeses on GoodSwap
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Light Laughing Cow Cheese Wedges The Laughing Cow · 8 × 19 g Ultra-processedHigh in saltHigh in saturated fat Score 66 out of 100 Good -
Low Fat Cottage Cheese Darigold · 113 g Ultra-processedContains emulsifiers studied for gut effectsMay contain traces of 1,4-dioxane Score 57 out of 100 Okay -
String Cheese Frigo Cheese Heads · 28 g High in saltHigh in saturated fat Score 79 out of 100 Good -
Mini Original Semisoft Cheese Babybel · 8.5 oz/240 g High in saltHigh in saturated fat Score 79 out of 100 Good -
Cream Cheese Non-Dairy Alternative Oatly · 8 oz Ultra-processedHigh in saturated fatContains added sugarsContains palm oil Score 43 out of 100 Okay -
Fresh Mozzarella Sliced Belgioioso · 28 g High in saturated fat Score 79 out of 100 Good
More from Kite Hill
-
plain unsweetened Greek style yogurt made with almond milk & soy Kite Hill · 16 oz Score 74 out of 100 Good -
plain unsweetened ALMOND MILK YOGURT Kite Hill · 16 oz Score 79 out of 100 Good -
GREEK style yogurt made with almond milk & soy Kite Hill · 150 g Score 78 out of 100 Good -
Chive Cream Cheese Alternative Kite Hill · 8 oz Score 76 out of 100 Good
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org