Almond-based drinks
Kite Hill plain unsweetened Greek style yogurt made with almond milk & soy
16 oz
Score
- Ultra-processed
Why it scores 74
Kite Hill plain unsweetened Greek style yogurt made with almond milk & soy scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4 points Energy 360 kcal / 100 ml: Energy-dense for its volume. Info
- plus 4 points Protein 17 g / 100 ml: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed Score 100 out of 100 , 26 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed Score 100 out of 100 , 26 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed Score 100 out of 100 , 26 points higher -
Aussie Greek Style Whole Milk Yogurt Plain Wallaby Organic · 32 oz Not ultra-processed Score 100 out of 100 , 26 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed Score 100 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
plain unsweetened Greek style yogurt made with almond milk & soy
Ingredients
- Soy protein isolate / concentrate minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 1 g / 100 ml minus 3 points
- Salt 0.4 g / 100 ml minus 1 points
- Energy 360 kcal / 100 ml minus 4 points
- Fiber 3 g / 100 ml plus 2 points
- Protein 17 g / 100 ml plus 4 points
100 − 26.5 = 73.5 → 74
Nutrition per 100 ml
| Energy | 360 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 17 g |
| Salt | 0.4 g |
Serving: 0.667 cup (170 g)
Ingredients
- Almond Milk (Water, Almonds)
- Soy Protein Isolate
- Tapioca Starch
- Natural Flavors
- Live Active Cultures
- Live Active Cultures: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidobacteria
- L. Plantarum
Label text, as published
Ingredients: Almond Milk ( Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum.
Allergens and diets
Contains: Tree nuts, Soy
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More almond-based drinks on GoodSwap
-
Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds Ultra-processed Score 68 out of 100 Good -
Almondmilk Califia Farms · 48 fl oz Ultra-processed Score 66 out of 100 Good -
Organic Almondmilk Unsweetened Califia Farms · 48 fl oz/1.5 Quart/1.4 L Certified organicNo additives Score 98 out of 100 Excellent -
Almondmilk Silk · 192 fl oz Ultra-processedCertified organic Score 83 out of 100 Excellent -
Almond Vanilla Almondmilk Friendly Farms · 1.89 L Ultra-processed Score 68 out of 100 Good -
Almond Breeze almond milk UNSWEETENED Vanilla with other natural flavors Blue Diamond Almonds · 96 fl oz (2.84 L Ultra-processed Score 68 out of 100 Good
More from Kite Hill
-
Almond Milk Cream Cheese Alternative Kite Hill · 8 oz Score 76 out of 100 Good -
plain unsweetened ALMOND MILK YOGURT Kite Hill · 16 oz Score 79 out of 100 Good -
GREEK style yogurt made with almond milk & soy Kite Hill · 150 g Score 78 out of 100 Good -
Chive Cream Cheese Alternative Kite Hill · 8 oz Score 76 out of 100 Good
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org