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Miyoko’s Cream Cheese
Photo: Open Food Facts contributors (CC BY-SA)

Cheeses

Miyoko’s Cream Cheese

8 oz

Excellent out of 100 High confidence
  • Certified organic
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Why it scores 96

Miyoko’s Cream Cheese scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Certified organic: Carries a certified-organic label. Info
  3. Saturated fat 2.5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Cream Cheese

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 2.5 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [2]
subtotal−1.5

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
subtotal+5
TOTAL 96Excellent

100 − 4.5 = 95.5 → 96

GTIN 00857554005704 · 2026-09-16

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy90 kcal
Fat8 g
Saturated fat2.5 g
Trans fat0 g
Carbohydrates5 g
Sugars1 g
Added sugars0 g
Fiber1 g
Protein3 g
Salt0.3 g

Serving: 1 ONZ (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

## Ingredients Organic Cashew Milk (organic Cashews, Filtered Water), Organic Coconut Cream, Sea Salt, Cultures.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cheeses in the US

More from Miyoko’s

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov