Cream cheeses
Good Culture Cream Cheese Spread Plain
7 oz
Score
Why it scores 90
Good Culture Cream Cheese Spread Plain scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Saturated fat 5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cream Cheese Spread Plain
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 2.5 points
subtotal−2.5
TOTAL 90Excellent
100 − 10.5 = 89.5 → 90
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 5 g |
| Carbohydrates | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 1 g |
| Salt | 0.2 g |
Serving: 1 portion (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
cream, nonfat milk, sea salt, live and active cultures ( Bifidobacterium spp.)
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More cream cheeses on GoodSwap
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Cream Cheese Philadelphia · 8 oz Ultra-processedHigh in saturated fat Score 77 out of 100 Good -
Original Cream Cheese Tillamook · 7 oz/198 g Ultra-processedHigh in saturated fatNo additives Score 71 out of 100 Good -
Original The Laughing Cow · 8 Ultra-processedHigh in saltHigh in saturated fatSeed-oil free Score 63 out of 100 Good -
Cream Cheese Spread Organic Valley · 8 oz Ultra-processedHigh in saturated fatCertified organic Score 72 out of 100 Good -
Cream Cheese Great Value · 16 oz Ultra-processedHigh in saturated fat Score 66 out of 100 Good -
1/3 Less Fat Fat Cream Cheese Philadelphia · 8 oz (226 g) Ultra-processedHigh in saturated fat Score 67 out of 100 Good
More from Good Culture
-
2% Low-Fat Classic Cottage Cheese Good Culture · 16 oz Score 91 out of 100 Excellent -
Cottage Cheese Good Culture · 16 oz Score 90 out of 100 Excellent -
2% Low-Fat Classic Cottage Cheese Good Culture · 48 oz Score 91 out of 100 Excellent -
Cottage Cheese Good Culture · 16 oz Score 100 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int