Greek-style yogurts
Kite Hill GREEK style yogurt made with almond milk & soy
150 g
Score
- Ultra-processed
Why it scores 78
Kite Hill GREEK style yogurt made with almond milk & soy scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Soy protein isolate / concentrate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g Not ultra-processed Score 100 out of 100 , 22 points higher -
Greek Plain Grade A Whole Milk Yogurt Simply Nature · 32 oz Not ultra-processed Score 100 out of 100 , 22 points higher -
Plain Greek Whole Milk Yogurt Good & Gather · 32 oz Not ultra-processed Score 100 out of 100 , 22 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed Score 100 out of 100 , 22 points higher -
Greek Whole Milk Plain Yogurt Greenwise · 24 oz Not ultra-processed Score 100 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
GREEK style yogurt made with almond milk & soy
Ingredients
- Soy protein isolate / concentrate minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Protein 10 g / 100 g plus 2 points
100 − 22.5 = 77.5 → 78
Nutrition per 100 g
| Energy | 87 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0.7 g |
| Protein | 10 g |
| Salt | 0.2 g |
Serving: 1 serving (150 g)
Ingredients
Label text, as published
WATER, ALMONDS, SOY PROTEIN ISOLATE, FLAVOR, TAPIOCA STARCH, LIVE CULTURES
Allergens and diets
Contains: Tree nuts, Soy
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Mint Chocolate Chip Frozen Yogurt Bars Yasso · 15 × 3.5 fl oz Ultra-processedContains added sugarsSeed-oil freeNo synthetic dyes Score 17 out of 100 Bad -
Non-Fat Greek Yogurt Fruit on the Bottom Chobani Ultra-processedContains added sugars Score 51 out of 100 Okay -
Greek Yogurt Chobani · 4 oz Ultra-processedContains added sugars Score 55 out of 100 Okay
More from Kite Hill
-
plain unsweetened Greek style yogurt made with almond milk & soy Kite Hill · 16 oz Score 74 out of 100 Good -
Almond Milk Cream Cheese Alternative Kite Hill · 8 oz Score 76 out of 100 Good -
plain unsweetened ALMOND MILK YOGURT Kite Hill · 16 oz Score 79 out of 100 Good -
Chive Cream Cheese Alternative Kite Hill · 8 oz Score 76 out of 100 Good
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org