GoodSwap Get notified
Seven Sundays Wild & Free Mix
Photo: Open Food Facts contributors (CC BY-SA)

Breakfast cereals

Seven Sundays Wild & Free Mix

12 oz

Good out of 100 Medium confidence
  • Contains added sugars
  • No additives
  • Contains whole grains
Get GoodSwap

Why it scores 73

Seven Sundays Wild & Free Mix scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Sugars 12.3 g / 100 g: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better breakfast cereals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Wild & Free Mix

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 12.3 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 1.8 g / 100 g
    Strong Contains some saturated fat. [5]
  • Energy 351 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 8.8 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10.5 g / 100 g
    Info A good source of protein. [2]
subtotal−2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [4]
subtotal+3
TOTAL 73Good

100 − 27 = 73

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

GTIN 00856088003170 · 2026-04-30

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy351 kcal
Fat7 g
Saturated fat1.8 g
Trans fat0 g
Carbohydrates64.9 g
Sugars12.3 g
Added sugars6.7 g
Fiber8.8 g
Protein10.5 g
Salt0 g

Serving: 0.5 cup (60 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

GLUTEN-FREE OATS, SORGHUM, BUCKWHEAT, BLUEBERRIES (BLUEBERRIES, APPLE JUICE), COCONUT, APPLES, ORGANIC HONEY, PUMPKIN SEEDS, CHIA SEEDS, LEMON EXTRACT.

Allergens and diets

Contains: Tree nuts, Gluten

  • Not vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breakfast cereals in the US

More from Seven Sundays

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int