Breakfast cereals
Betteroats Organic Bare Multigrain Cereal With Flax
11.8 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Betteroats Organic Bare Multigrain Cereal With Flax scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 9.5 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Bare Multigrain Cereal With Flax
Nutrition per 100 g
- Saturated fat 1.2 g / 100 g minus 1 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 357 kcal / 100 g minus 2 points
- Fiber 9.5 g / 100 g plus 4 points
- Protein 14.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 10 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 7.1 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 9.5 g |
| Protein | 14.3 g |
| Salt | 0.5 g |
Serving: 1 POUCH (42 g)
Ingredients
- ORGANIC WHOLE GRAIN ROLLED OATS
- ORGANIC WHOLE GRAIN BARLEY FLAKES
- ORGANIC WHOLE GRAIN WHEAT FLAKES
- ORGANIC WHOLE GRAIN RYE FLAKES
- ORGANIC FLAXSEED
- ORGANIC QUINOA
- SEA SALT
Label text, as published
INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC FLAXSEED, ORGANIC QUINOA, SEA SALT.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Crispy Rice Nature's Path · 10 oz Contains added sugarsCertified organicNo additivesContains whole grains Score 54 out of 100 Okay -
Cereal for Baby Gerber · 8 oz Contains whole grains Score 89 out of 100 Excellent -
Fruit spins sweetened multigrain cereal with Great Value · 21.7 oz/615 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 10 out of 100 Bad
More from Betteroats
-
Steel Cut Oatmeal Original Betteroats · 10 Score 97 out of 100 Excellent -
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar Betteroats · 15.1 oz, 10 packets Score 27 out of 100 Poor -
100 Calorie Quick Cooking Oatmeal Cinnamon Roll Betteroats · 9.8 oz/277 g Score 25 out of 100 Poor -
Steel Cut apples & Cinnamon instant oatmeal Betteroats · 12.3 oz/348 g Score 40 out of 100 Okay
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov