Cookies and cakes
Simple Mills Almond Flour Crackers Cracked Black Pepper
4.25 oz/120 g
Score
- High in salt
- Contains seed oils
Why it scores 79
Simple Mills Almond Flour Crackers Cracked Black Pepper scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 1.9 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Black Pepper Crackers Mary's Gone Crackers · 184 g Less salt · No seed oils Score 98 out of 100 , 19 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Veggie Flats Brad's Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Original Crackers Mary's Gone Crackers Less salt · No seed oils Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond Flour Crackers Cracked Black Pepper
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1.9 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 15.5 = 84.5 → 85 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 26.7 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.9 g |
Serving: 17 CRACKERS (30 g)
Ingredients
- NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS)
- TAPIOCA STARCH
- CASSAVA FLOUR
- ORGANIC SUNFLOWER OIL
- SEA SALT
- ORGANIC ONION
- ORGANIC CRACKED BLACK PEPPER
- ORGANIC GARLIC
- ROSEMARY EXTRACT (FOR FRESHNESS)
Label text, as published
NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS), TAPIOCA STARCH, CASSAVA FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC ONION, ORGANIC CRACKED BLACK PEPPER, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS)
Allergens and diets
Contains: Tree nuts, Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Nut Thins Pecan Rice Cracker Snacks with Pecans Blue Diamond Almonds · 4.25 oz/120.5 g Ultra-processedContains seed oilsNo additives Score 77 out of 100 Good -
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Organic Stoneground Wheat Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor - Entertainment Crackers Schär · 1pcs Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 14 out of 100 Bad
-
Coconat macaroons Benton's Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 9 out of 100 Bad -
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More from Simple Mills
-
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz Score 79 out of 100 Good -
Almond Flour Crackers Fine Ground Sea Salt Simple Mills · 4.25 oz Score 79 out of 100 Good -
Spiced Carrot Cake Bars Simple Mills · 5 × 1.19 oz Score 29 out of 100 Poor -
Artisan Bread Almond Flour Mix Simple Mills · 10.4 oz Score 79 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk