Cookies and cakes
365 Whole Foods Market Thin Wheat Squares Baked Crackers
8 oz
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Contains palm oil
- Seed-oil free
- Contains whole grains
Why it scores 17
365 Whole Foods Market Thin Wheat Squares Baked Crackers scores 17 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Woven Wheats Baked Crackers 365 Everyday Value · 7 oz (200 g) Not ultra-processed · Less saturated fat Score 92 out of 100 , 75 points higher -
Wheat Thins hint of salt Mondelez International · 32 g No added sugars · No sugar Score 58 out of 100 , 41 points higher -
Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 83 points higher -
Woven Whole Wheat Crackers Rosemary & Olive Oil Baked Crackers Savoritz · 9 oz Less saturated fat · No added sugars Score 69 out of 100 , 52 points higher -
Stoned Wheat Thins Red Oval Farms · 10.6 oz Not ultra-processed · Less saturated fat Score 79 out of 100 , 62 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Thin Wheat Squares Baked Crackers
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Malt syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Saturated fat 7.5 g / 100 g minus 7 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 5 g / 100 g plus 2 points
100 − 83 = 17
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 15 g |
| Saturated fat | 7.5 g |
| Trans fat | 0 g |
| Carbohydrates | 65 g |
| Sugars | 5 g |
| Added sugars | 10 g |
| Fiber | 5 g |
| Protein | 5 g |
| Salt | 1.3 g |
Serving: 17 cracker (30 g)
Ingredients
- ORGANIC WHOLE WHEAT FLOUR
- ORGANIC ENRICHED FLOUR
- ORGANIC PALM OIL
- SUGARS (ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT) (high concern)
- SALT
- ORGANIC WHEAT BRAN
- BAKING SODA
- ORGANIC ONION POWDER
- MICROBIAL ENZYME
Label text, as published
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR, ORGANIC PALM OIL, SUGARS (ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT), SALT, ORGANIC WHEAT BRAN, BAKING SODA, ORGANIC ONION POWDER, MICROBIAL ENZYME.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More cookies and cakes on GoodSwap
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Nut Thins Pecan Rice Cracker Snacks with Pecans Blue Diamond Almonds · 4.25 oz/120.5 g Ultra-processedContains seed oilsNo additives Score 77 out of 100 Good -
Nabisco original snack crackers gram whole grain Nabisco · 1.13 kg High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Organic Stoneground Wheat Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor -
Coconat macaroons Benton's Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 9 out of 100 Bad -
Breton Crackers Breton · 4.76 oz/135 g High in saltContains added sugarsContains seed oils Score 61 out of 100 Good - Sourdough Rye Thins Caraway Finn Crisp · 7 oz/200 g No additivesContains whole grains Score 90 out of 100 Excellent
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good - Organic whole wheat pita pockets 365 Whole Foods Market · 9 oz/256 g Score 42 out of 100 Okay
-
Oven-Roasted Chicken Breast 365 Whole Foods Market · 6 oz Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu