Nuts and their products
Simple Mills Artisan Bread Almond Flour Mix
10.4 oz
Score
- High in salt
Why it scores 79
Simple Mills Artisan Bread Almond Flour Mix scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 8 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pancake and waffle mix
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Power cakes Kodiak · 6 oz Less salt Score 100 out of 100 , 21 points higher -
Organic Whole Grain Emmer Pancake And Waffle Mix Bluebird Grain Farms Llc · 2 lb/907 g Less salt Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Artisan Bread Almond Flour Mix
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Salt 2 g / 100 g minus 7 points
- Energy 480 kcal / 100 g minus 2 points
- Fiber 8 g / 100 g plus 4 points
- Protein 12 g / 100 g plus 2 points
100 − 12 = 88 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 480 kcal |
|---|---|
| Fat | 28 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 48 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 8 g |
| Protein | 12 g |
| Salt | 2 g |
Serving: 1 slice of bread or (25 g)
Ingredients
Label text, as published
ALMOND FLOUR, ARROWROOT, FLAX MEAL, TAPIOCA STARCH, SEA SALT, BAKING SODA
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More nuts and their products on GoodSwap
More from Simple Mills
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Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz Score 79 out of 100 Good -
Almond Flour Crackers Fine Ground Sea Salt Simple Mills · 4.25 oz Score 79 out of 100 Good -
Almond Flour Crackers Cracked Black Pepper Simple Mills · 4.25 oz/120 g Score 79 out of 100 Good -
Fine Ground Sea Salt Almond Flour Crackers Simple Mills Score 79 out of 100 Good
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk