Crackers (Appetizers)
Simple Mills Almond Flour Crackers Fine Ground Sea Salt
4.25 oz
Score
- High in salt
- Contains seed oils
Why it scores 79
Simple Mills Almond Flour Crackers Fine Ground Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 1.9 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi grain Cracker With Sea Salt Great Value Less salt Score 98 out of 100 , 19 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Veggie Flats Brad's Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Original Crackers Mary's Gone Crackers Less salt · No seed oils Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond Flour Crackers Fine Ground Sea Salt
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1.9 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 15.5 = 84.5 → 85 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 30 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 56.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.9 g |
Serving: 17 crackers (30 g)
Ingredients
- Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds)
- Tapioca
- Cassava
- Organic Sunflower Oil
- Sea Salt
- Organic Onion
- Organic Garlic
- Rosemary Extract (for freshness)
Label text, as published
Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for freshness)
Allergens and diets
Contains: Tree nuts, Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Rice Snacks Good Thins · 3.5 oz Contains seed oilsNo additives Score 88 out of 100 Excellent -
Seasoned Pretzel Twists Dot's Homestyle Pretzels · 454 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 28 out of 100 Poor -
Wheat Thins hint of salt Nabisco · 8.5 oz (240 g) Contains added sugarsContains seed oilsNo additivesContains whole grains Score 41 out of 100 Okay
More from Simple Mills
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk