Cow milks
Maple Hill Whole Milk
1.89 L
Score
- Certified organic
- No additives
Why it scores 100
Maple Hill Whole Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 0.5 points Saturated fat 1.9 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Milk
Nutrition per 100 g
- Saturated fat 1.9 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 9.5 = 109.5 → 100
Nutrition per 100 g
| Energy | 67 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 1.9 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
ORGANIC WHOLE MILK.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper and fibreboard plastic aluminium tinplate, Plastic
Context only: no points in v1.
More cow milks on GoodSwap
-
Whole Milk (Organic) Costco · 1.89 L Certified organicNo additives Score 100 out of 100 Excellent -
Organic Whole Milk Horizon Organic · 1.85 L. Certified organicNo additivesSeed-oil free Score 100 out of 100 Excellent -
Whole Milk Lucerne · 1 gallon No additives Score 100 out of 100 Excellent -
Organic 1% Low Fat Milk Kirkland · 0.5 Gallon (1.89 L) Certified organicNo additives Score 100 out of 100 Excellent -
Whole Grade A Milk Publix · 1 gallon No additives Score 100 out of 100 Excellent -
Organic Whole Milk Simple Truth Organic · 1 gal (3.78 L) Certified organicNo additives Score 100 out of 100 Excellent
More from Maple Hill
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov