Greek-style yogurts
Maple Hill Greek Yogurt Plain Unsweetened
16 oz/453 g
Score
Why it scores 100
Maple Hill Greek Yogurt Plain Unsweetened scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 8.8 g / 100 g: A good source of protein. Info
- minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Yogurt Plain Unsweetened
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
- Protein 8.8 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
100 + 5.5 = 105.5 → 100
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 4.1 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 5.3 g |
| Sugars | 4.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8.8 g |
| Salt | 0.1 g |
Serving: 0.667 cup (170 g)
Ingredients
Label text, as published
ORGANIC MILK, LIVE AND ACTIVE CULTURES. (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS)
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
OIKOS TRIPLE ZERO Cherry flavored Oikos Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 76 out of 100 Good -
Greek Yogurt Mixed Berry Chobani Ultra-processedContains added sugars Score 51 out of 100 Okay -
Greek Yogurt Key Lime Blended Chobani · 21.2 oz/1.3 lb/601 g Ultra-processedContains added sugars Score 51 out of 100 Okay
More from Maple Hill
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov