Crackers (Appetizers)
Back To Nature Pink himalayan salt multigrain flatbread
5.5 oz/156 g
Score
- High in salt
- Contains added sugars
- Contains whole grains
Why it scores 35
Back To Nature Pink himalayan salt multigrain flatbread scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 10 points Malt syrup: An added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Veggie Flour Pita Crackers Himalayan Salt Simple Mills · 4.25 oz No added sugars · No corn syrup Score 79 out of 100 , 44 points higher -
Sea Salt Flatbread Crackers, Sea Salt Brewer's Crackers · 5 oz/142 g Less salt · No corn syrup Score 79 out of 100 , 44 points higher -
Original Made with Sea Salt Triscuit · 8.5 oz No added sugars · No corn syrup Score 79 out of 100 , 44 points higher -
Hint Of Salt Triscuit · 240 g Less salt · No added sugars Score 96 out of 100 , 61 points higher -
Pita Crackers Sea Salt Savoritz · 5 oz Less salt · No added sugars Score 87 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pink himalayan salt multigrain flatbread
Ingredients
- Corn syrup minus 20 points
- Sugar minus 20 points
- Malt syrup minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 2.4 g / 100 g minus 7 points
- Energy 423 kcal / 100 g minus 2 points
- Fiber 3.8 g / 100 g plus 2 points
100 − 65 = 35
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 423 kcal |
|---|---|
| Fat | 11.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 69.2 g |
| Sugars | 3.8 g |
| Added sugars | 3.8 g |
| Fiber | 3.8 g |
| Protein | 7.7 g |
| Salt | 2.4 g |
Serving: 3 pieces (26 g)
Ingredients
- UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID)
- WHOLE WHEAT FLOUR
- UNBLEACHED WHEAT FLOUR SAFFLOWER OIL
- CORN STARCH
- POTATO STARCH
- BROWN RICE SYRUP (high concern)
- CANE SUGAR (high concern)
- WHOLE GRAIN BARLEY
- WHOLE GRAIN TRITICALE (not recognized)
- WHOLE GRAIN RYE WHOLE GRAIN MILLET
- OATS
- PINK HIMALAYAN SALT
- MALTED BARLEY EXTRACT (high concern)
- LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA) (not recognized)
- SEA SALT
- GARLIC POWDER
- ONION POWDER
- CITRIC ACID
- MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY
Label text, as published
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE WHOLE GRAIN MILLET, OATS, PINK HIMALAYAN SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Harvest whole wheat crackers ounces Back To Nature · 8.5 oz/240 g Contains seed oilsNo additivesContains whole grains Score 90 out of 100 Excellent -
Classic round crackers Back To Nature · 8.5 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor -
Pepperidge farm cheddar crackers Pepperidge Farm · 11 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay
More from Back To Nature
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk