Crackers (Appetizers)
Simple Mills Veggie Flour Pita Crackers Himalayan Salt
4.25 oz
Score
- High in salt
- No additives
Why it scores 79
Simple Mills Veggie Flour Pita Crackers Himalayan Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Veggie Flats Brad's Less salt Score 100 out of 100 , 21 points higher -
Multi grain Cracker With Sea Salt Great Value Less salt Score 98 out of 100 , 19 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt Score 100 out of 100 , 21 points higher -
Original Crackers Mary's Gone Crackers Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Veggie Flour Pita Crackers Himalayan Salt
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 2.3 g / 100 g minus 7 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 17 = 83 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 2.3 g |
Serving: 13 Crackers (30 g)
Ingredients
Label text, as published
Vegetable Flour Blend (sweet potato, parsnip, celery root) Seed Flour Blend (sunflower seeds, flax seeds) Cassava Flour Tapioca Starch Organic Sunflower Oil Himalayan Salt Rosemary Extract (for freshness)
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Cheddar Flavor with Other Natural Flavors Rice Crisps Quaker Not permitted in some countriesUltra-processedHigh in saltContains seed oils Score 25 out of 100 Poor -
Gluten Free Pretzel Sticks Snyder's Of Hanover · 226.8 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 33 out of 100 Poor -
Garden Veggie Rice Snacks Good Thins · 100 g Ultra-processedContains added sugarsContains seed oilsNo additives Score 55 out of 100 Okay
More from Simple Mills
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk