Crackers (Appetizers)
Back To Nature Harvest whole wheat crackers ounces
8.5 oz/240 g
Score
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 90
Back To Nature Harvest whole wheat crackers ounces scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Veggie Flats Brad's No seed oils Score 100 out of 100 , 10 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No seed oils Score 100 out of 100 , 10 points higher -
Matzo Streit's · 16 oz No seed oils Score 100 out of 100 , 10 points higher -
Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz No seed oils Score 100 out of 100 , 10 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz No seed oils Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Harvest whole wheat crackers ounces
Ingredients
- Safflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 10.7 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 10.5 = 89.5 → 90
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 7.1 g |
| Salt | 1.4 g |
Serving: 6 CRACKERS (28 g)
Ingredients
Label text, as published
WHOLE GRAIN WHEAT, SAFFLOWER OIL, SEA SALT.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
DUOZ Sharp Cheddar & Parmesan baked snack crackers Cheez-It · 351 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 17 out of 100 Bad -
Pink himalayan salt multigrain flatbread Back To Nature · 5.5 oz/156 g High in saltContains added sugarsContains whole grains Score 35 out of 100 Poor -
Classic round crackers Back To Nature · 8.5 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor
More from Back To Nature
-
Stoneground Wheat Crackers Back To Nature · 5.0 g Score 24 out of 100 Poor -
Organic Stoneground Wheat Crackers Back To Nature · 6 oz Score 23 out of 100 Poor -
Rosemary & Olive Oil Stoneground Wheat Crackers Back To Nature · 5.0 oz Score 20 out of 100 Poor -
Peanut Butter Creme Cookies Back To Nature · 9.6 oz/272 g Score 31 out of 100 Poor
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov