Greek-style yogurts
Chobani Greek Yogurt Peach on the Bottom
4 × 150 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 53
Chobani Greek Yogurt Peach on the Bottom scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 5.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Strained Thick & Creamy Greek Yogurt Plain Trader Joe's · 32 oz (2 lb) 907 g Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Anything But Plain Greek Yogurt Danone Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Peach on the Bottom
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
- Guar gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 5.3 g / 100 g minus 3 points
- Protein 11 g / 100 g plus 2 points
100 − 47 = 53
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 110 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 15 g |
| Sugars | 14 g |
| Added sugars | 5.3 g |
| Fiber | 1 g |
| Protein | 11 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- Cultured Nonfat Milk
- Peaches
- Cane Sugar (high concern)
- Water
- Fruit Pectin
- Natural Flavors
- Guar Gum
- Lemon Juice Concentrate
- Locust Bean Gum.6 Live and Active Cultures: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidus
- L. Casei
- L. Rhamnosus
Label text, as published
Ingredients: Cultured Nonfat Milk, Peaches, Cane Sugar, Water, Fruit Pectin, Natural Flavors, Guar Gum, Lemon Juice Concentrate, Locust Bean Gum.6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Pp 5 polypropylene, Non corrugated cardboard
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org