Yogurt drinks
Chobani Greek Yogurt Peach
7 fl oz (207 mL)
Score
- Ultra-processed
- Contains added sugars
Why it scores 40
Chobani Greek Yogurt Peach scores 40 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Added sugars 3.4 g / 100 ml: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Nonfat Yogurt Plain Trader Joe's · 2 lb (907 g) Not ultra-processed · No added sugars Score 100 out of 100 , 60 points higher -
Greek Yogurt Lowfat Plain Chobani · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 60 points higher -
Greek Nonfat Yogurt Plain Simple Truth Organic Not ultra-processed · No added sugars Score 100 out of 100 , 60 points higher -
Organic Greek Plain Reduced Fat Yogurt Green Mountain Creamery Not ultra-processed · No added sugars Score 100 out of 100 , 60 points higher -
Greek yogurt Lucerne · 907 g Not ultra-processed · No added sugars Score 100 out of 100 , 60 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Peach
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Pectin minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 ml
- Added sugars 3.4 g / 100 ml minus 9 points
- Saturated fat 1.2 g / 100 ml minus 0.5 points
- Energy 68 kcal / 100 ml minus 2 points
100 − 60.5 = 39.5 → 40
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 68 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Carbohydrates | 8.2 g |
| Sugars | 7.2 g |
| Added sugars | 3.4 g |
| Fiber | 0.2 g |
| Protein | 4.8 g |
| Salt | 0.1 g |
Serving: 1 bottle (207 g)
Ingredients
- Cultured lowfat milk
- water
- peach puree
- cane sugar (high concern)
- natural flavors
- chicory root fiber
- fruit pectin
- fruit and vegetable juice concentrate (for color)
- lemon juice concentrate
- locust bean gum
Label text, as published
Cultured lowfat milk, water, peach puree, cane sugar, natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Hdpe 2 high density polyethylene
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org