Greek-style yogurts
Chobani Greek Yogurt Lowfat Plain
32 oz
Score
Why it scores 100
Chobani Greek Yogurt Lowfat Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 17 g / 100 g: A good source of protein. Info
- minus 0.5 points Saturated fat 2 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Yogurt Lowfat Plain
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 0.5 points
- Protein 17 g / 100 g plus 4 points
Bonuses
- Simple whole food plus 5 points
100 + 8.5 = 108.5 → 100
Nutrition per 100 g
| Energy | 65 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2 g |
| Carbohydrates | 7 g |
| Sugars | 6 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 17 g |
| Salt | 0.2 g |
Serving: 1 serving (170 g)
Ingredients
- Cultured Lowfat Milk. 6 Live and Active Cultures: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidus
- L. Casei
- L. Rhamnosus
Label text, as published
Cultured Lowfat Milk. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Score 100 out of 100 Excellent -
Blended Greek Yogurt Oikos Triple Zero · 32 oz Score 100 out of 100 Excellent -
Mixed Berry Greek Yogurt drink Chobani · 7 fl oz Ultra-processedHigh in sugarContains added sugars Score 37 out of 100 Poor
More from Chobani
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov