Greek-style yogurts
Simple Truth Organic Greek Nonfat Yogurt Plain
Score
- Certified organic
Why it scores 100
Simple Truth Organic Greek Nonfat Yogurt Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 2 points Protein 10.6 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Nonfat Yogurt Plain
Nutrition per 100 g
- Protein 10.6 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 + 7 = 100
Nutrition per 100 g
| Energy | 65 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 4.1 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Protein | 10.6 g |
| Salt | 0.1 g |
Serving: 0.5 serving (170 g)
Ingredients
Label text, as published
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L ACIDOPHILUS, B. BIFIDUM, AND L. CASEI. CONTAINS: MILK.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov