Yogurt drinks
Chobani Mixed Berry Vanilla Protein Shake
10 fl oz (296 mL)
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 64
Chobani Mixed Berry Vanilla Protein Shake scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, flavoring, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better protein shakes
-
Protein Shake Chocolate Oak Farms · half gallon/1.89 L Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 36 points higher -
Marine Collagen Wild-caught Orgain Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 36 points higher -
Ensure Max Protein nutrition shake French Vanilla Ensure No non-nutritive sweeteners · No pectin Score 78 out of 100 , 14 points higher -
Organic Green Berry meal shake Urban Remedy No pectin · No stevia (steviol glycosides) Score 77 out of 100 , 13 points higher -
Organic Cocoa Cashew Coconut Dairy-free Shake Forager Project No non-nutritive sweeteners · No pectin Score 79 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mixed Berry Vanilla Protein Shake
Ingredients
- Natural flavors minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Pectin minus 2.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Locust bean gum minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 ml
- Energy 57 kcal / 100 ml minus 2 points
100 − 36.5 = 63.5 → 64
Nutrition per 100 ml
| Energy | 57 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 4.7 g |
| Sugars | 3.7 g |
| Added sugars | 0 g |
| Fiber | 0.3 g |
| Protein | 6.8 g |
| Salt | 0.1 g |
Serving: 1 bottle (296 g)
Ingredients
- Lowfat greek yogurt (cultured skim milk and cream)
- water
- fruit blend (blueberries, raspberries, blackberries, strawberries)
- vanilla extract
- natural flavors
- chicory root fiber
- lactase
- fruit pectin
- fruit and vegetable juice concentrate (for color)
- stevia extract
- locust bean gum
- monk fruit extract
- lemon juice concentrate
Label text, as published
Lowfat greek yogurt (cultured skim milk and cream), water, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 2% of vanilla extract, natural flavors, chicory root fiber, lactase, fruit pectin, fruit and vegetable juice concentrate (for color), stevia extract, locust bean gum, monk fruit extract, lemon juice concentrate
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Hdpe 2 high density polyethylene
Context only: no points in v1.
More yogurt drinks on GoodSwap
-
Strawberries & Cream Chobani · 10 fl oz (296 mL) Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 62 out of 100 Good -
Strawberry Banana Greek Yogurt drink Chobani · 207 mL Ultra-processedContains added sugarsNo synthetic dyes Score 41 out of 100 Okay -
Oikos Pro Peach Flavored Dairy Drink Oikos · 7 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 67 out of 100 Good -
Live & Active Probiotic Drink Yakult · 5 × 2.7 fl oz (80 mL) Ultra-processedHigh in sugarContains added sugars Score 22 out of 100 Poor -
Greek Yogurt Mango Chobani · 207 mL Ultra-processedContains added sugarsNo synthetic dyes Score 38 out of 100 Poor -
Greek Yogurt Peach Chobani · 7 fl oz (207 mL) Ultra-processedContains added sugars Score 40 out of 100 Okay
More from Chobani
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Score 100 out of 100 Excellent -
Greek Yogurt Vanilla Chobani · 32 oz Score 53 out of 100 Okay -
Greek Yogurt Peach on the Bottom Chobani · 5.3 oz, 150 g Score 53 out of 100 Okay
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org