Greek-style yogurts
Chobani Greek Yogurt Honey Blended
150 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 30
Chobani Greek Yogurt Honey Blended scores 30 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
OIKOS Triple Zero Blended Greek Yogurt Danone No added sugars · No sugar Score 76 out of 100 , 46 points higher -
Blended Greek Yogurt Oikos No added sugars · No sugar Score 74 out of 100 , 44 points higher -
Triple Zero Blended Greek Yogurt Oikos · 150 g No added sugars · No sugar Score 76 out of 100 , 46 points higher -
Greek Yogurt Nonfat Honey Sunnyside Farms · 32 oz/2 lb/907 g Not ultra-processed · No sugar Score 79 out of 100 , 49 points higher -
Vanilla Blended Greek Nonfat Yogurt Good & Gather · 32 oz/907 g Not ultra-processed · No honey Score 72 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Honey Blended
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Pectin minus 2.5 points
- Guar gum minus 1.5 points
- Natural flavors minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 8.7 g / 100 g minus 3 points
- Saturated fat 2 g / 100 g minus 0.5 points
100 − 70 = 30
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 12.7 g |
| Sugars | 11.3 g |
| Added sugars | 8.7 g |
| Fiber | 0.3 g |
| Protein | 7.3 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- cultured milk
- cane sugar (high concern)
- water
- honey (high concern)
- fruit pectin
- guar gum
- natural flavors
- locust bean gum
- lemon juice concentrate
Label text, as published
cultured milk, cane sugar, water, honey, fruit pectin, guar gum, natural flavors, locust bean gum, lemon juice concentrate
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pp 5 polypropylene
Context only: no points in v1.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek plain Great Value · 5.3 oz Score 100 out of 100 Excellent -
Greek Yogurt, Lemon Cream Zoi · 32 oz Ultra-processedContains added sugarsNo synthetic dyes Score 43 out of 100 Okay -
Greek Nonfat Yogurt Plain Simple Truth Organic Certified organic Score 100 out of 100 Excellent
More from Chobani
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org