Yogurts
Good & Gather Vanilla Blended Greek Nonfat Yogurt
32 oz/907 g
Score
- Contains added sugars
- No additives
Why it scores 72
Good & Gather Vanilla Blended Greek Nonfat Yogurt scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Added sugars 5.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Probiotic Greek Nonfat Yogurt Plain Nancy's · 170 g No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Greek Nonfat Yogurt Plain Trader Joe's · 2 lb (907 g) No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Greek Nonfat Yogurt Plain Simple Truth Organic No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Blended Greek Yogurt Oikos Triple Zero · 32 oz No added sugars · No sugar Score 100 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vanilla Blended Greek Nonfat Yogurt
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 5.3 g / 100 g minus 3 points
- Protein 8.8 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 28.5 = 71.5 → 72
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 71 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 8.8 g |
| Sugars | 8.2 g |
| Added sugars | 5.3 g |
| Fiber | 0 g |
| Protein | 8.8 g |
| Salt | 0.1 g |
Serving: 1 portion (170 g)
Ingredients
- CULTURED PASTEURIZED GRADE A NONFAT MILK
- SUGAR (high concern)
- CORN STARCH
- VANILLA FLAVOR WITH OTHER NATURAL FLAVORS
Label text, as published
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, CORN STARCH, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Activia Danone · 12 × 4 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsNo synthetic dyes Score 21 out of 100 Poor -
Original Whole Milk Plain Mountain High · 32 oz Ultra-processed Score 78 out of 100 Good -
Yoplait original strawberry banana Yoplait · 32 oz Ultra-processedContains added sugarsNo synthetic dyes Score 48 out of 100 Okay
More from Good & Gather
-
Plain Greek Nonfat Yogurt Good & Gather · 32 oz Score 100 out of 100 Excellent -
Cocoa Powder Good & Gather · 8 oz Score 100 out of 100 Excellent -
Tomato, Basil & Garlic Good & Gather · 24 oz/680 g Score 48 out of 100 Okay -
Southwest-Style Tortilla Strips Good & Gather · 3.5 oz/99 g Score 57 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov