Yogurts
Stonyfield Organic Whole Milk Pear Spinach Mango
3.5 oz (99 g)
Score
- Ultra-processed
- Contains added sugars
- Certified organic
Why it scores 60
Stonyfield Organic Whole Milk Pear Spinach Mango scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Strained Thick & Creamy Greek Yogurt Plain Trader Joe's · 32 oz (2 lb) 907 g Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Thick & Creamy Low Fat Plain Icelandic Provisions · 30 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher -
Anything But Plain Greek Yogurt Danone Not ultra-processed · No added sugars Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pear Spinach Mango
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
100 − 40 = 60
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 101 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 12.1 g |
| Sugars | 9.1 g |
| Added sugars | 4 g |
| Fiber | 0 g |
| Protein | 5.1 g |
| Salt | 0.2 g |
Serving: 1 POUCH (99 g)
Ingredients
- Magnesi Our Family Recipe: Cultured Pasteurized Organic Whole Milk
- Organic Cane Sugar Organic Pear Purée Concentrate (high concern)
- Pectin
- Organic Spinach Paris
- Organic Mango Purée
- Natural Flavor
- Organic Plavor (not recognized)
- Vitamin D 5 Live Active Cultures: S. thermophils L bulgarica
- Lacidophilusius and L paracase (not recognized)
Label text, as published
Magnesi Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar Organic Pear Purée Concentrate, Pectin, Organic Spinach Paris, Organic Mango Purée, Natural Flavor, Organic Plavor, Vitamin D 5 Live Active Cultures: S. thermophils L bulgarica, Lacidophilusius and L paracase
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Low Fat Plain Yogurt Seven Stars Farm · 32 oz Certified organicNo additives Score 100 out of 100 Excellent -
Kiki’s pro Danone · 3.1 fl oz Ultra-processedContains non-nutritive sweeteners Score 71 out of 100 Good -
Vanilla Blended Yogurt-Cultured Ultra-Filtered Low Fat Milk Too Good & Co. · 5.3 oz x 4 Ultra-processedContains non-nutritive sweeteners Score 74 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org