Coconutmilk yogurts
So Delicious Coconut Yogurt Alternative
24 oz
Score
- Ultra-processed
Why it scores 68
So Delicious Coconut Yogurt Alternative scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 5 g / 100 g: High in saturated fat. Strong
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE Plain Nature's Promise · 24 oz Not ultra-processed · No pectin Score 98 out of 100 , 30 points higher -
Total 0% Milkfat Fage · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 32 points higher -
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 32 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No pectin Score 100 out of 100 , 32 points higher -
simple ingredient skyr PLAIN Siggi's · 5.3 oz Not ultra-processed · No pectin Score 100 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coconut Yogurt Alternative
Ingredients
- Pectin minus 2.5 points
- Calcium phosphate minus 2.5 points
- Potassium phosphate minus 2.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 5 points
100 − 32 = 68
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 9 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 1 g |
| Salt | 0.1 g |
Serving: 0.75 cup (170 g)
Ingredients
- Organic Coconutmilk (Filtered Water, Organic Coconut Cream) (not recognized)
- Rice Starch
- Pectin
- Calcium Phosphate
- Dipotassium Phosphate
- Live and Active Cultures
- Locust Bean Gum
- Vitamin D2
- Vitamin B12
- Live Active Cultures: S. Thermophilus
- L (not recognized)
- Rhamnosus (not recognized)
- Lacidophilus (not recognized)
- L. Bulgaricus
- Bifidobacterium Spp
- L. Casei
- L Paracasei
- L (not recognized)
- Plantarum (not recognized)
Label text, as published
Organic Coconutmilk ( Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12. Live Active Cultures: S. Thermophilus,L, Rhamnosus, Lacidophilus,L. Bulgaricus, Bifidobacterium Spp,L. Casei,L Paracasei,L, Plantarum.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More coconutmilk yogurts on GoodSwap
-
Plant-Based Coconut Blend Vanilla & Cinnamon Siggi's · 5.3 oz Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 48 out of 100 Okay -
Coconutmilk Thick & Creamy Greek Style Silk · 5.3 oz (150 g) High in saturated fatContains added sugars Score 57 out of 100 Okay -
Unsweetened Plain Organic Cultured Coconut Harmless Harvest · 24 oz Contains added sugarsCertified organic Score 77 out of 100 Good
More from So Delicious
-
Organic Coconut Unsweetened Coconutmilk So Delicious · 946 mL Score 65 out of 100 Good -
Unsweetened Vanilla Coconut Yogurt Alternative So Delicious · 24 oz Score 69 out of 100 Good -
Ice Cream Sandwich So Delicious · 18.4 fl oz Score 15 out of 100 Bad -
Organic Coconut original So Delicious · 1 Quart (946 mL) Score 35 out of 100 Poor
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org