Greek-style yogurts
Fage Total 0% Milkfat
32 oz
Score
Why it scores 100
Fage Total 0% Milkfat scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 18 g / 100 g: A good source of protein. Info
- minus 0.5 points Saturated fat 1.9 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Total 0% Milkfat
Nutrition per 100 g
- Saturated fat 1.9 g / 100 g minus 0.5 points
- Protein 18 g / 100 g plus 4 points
Bonuses
- Simple whole food plus 5 points
100 + 8.5 = 108.5 → 100
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 3.2 g |
| Saturated fat | 1.9 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Added sugars | 3.7 g |
| Fiber | 0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Serving: 0.5 cup (123 g)
Ingredients
- Grade A Pasteurized Skimmed Milk
- Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
Label text, as published
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Total 5% Milkfat Greek Yogurt Fage · 32 oz High in saturated fat Score 79 out of 100 Good -
Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos · 32 oz Ultra-processedContains non-nutritive sweeteners Score 82 out of 100 Excellent -
Greek Yogurt Vanilla Chobani · 32 oz Ultra-processedContains added sugars Score 53 out of 100 Okay
More from Fage
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov